Free games are still games. Look after yourself.
Play Games Australia never takes a cent and never pays a cent. Even so, social spinners can stir similar feelings to gambling. Here's how to keep things light, plus real Australian support if you need it.
Australian support & regulatory resources
Independent organisations and official programs. Each logo opens the organisation’s website in a new tab.
Logos are displayed for navigation only. Trade marks remain with their respective owners. Play Games Australia is not affiliated with these bodies; we link to them so you can access official information quickly.
Four small habits
Play in short sessions
A five-to-ten minute spin is a treat. A two-hour stretch isn't. Set a timer if you tend to lose track.
Notice how you feel
Stop if you feel restless, anxious, or like you 'need' to keep going. Those feelings are signals, not goals.
Don't chase
There's nothing real to chase here — no money, no prizes — but the urge can still appear. Walk away when it does.
Keep play in its place
Don't play to escape difficult feelings, fall asleep, or fill silence at work. Use it as a small bit of fun.
Free, confidential, available now.
These organisations help people across Australia, free of charge. Most are available 24/7 by phone, online chat or both.
National (Australia)
Gambling Help Online
A national service offering free, confidential 24/7 support, counselling and live chat for anyone affected by gambling, including friends and family.
Visit Gambling Help Online☎ 1800 858 858National (Australia)
Lifeline Australia
24-hour crisis support and suicide prevention. Free phone, text and online chat services for anyone in distress.
Visit Lifeline Australia☎ 13 11 14National (Australia)
Beyond Blue
Information and support for anxiety, depression and emotional wellbeing — useful if play stops feeling fun.
Visit Beyond Blue☎ 1300 22 4636National (Australia)
Kids Helpline
Free confidential 24/7 phone and online counselling for young people aged 5–25.
Visit Kids Helpline☎ 1800 55 1800National (Australia)
BetStop — National Self-Exclusion Register
Australia's national self-exclusion register for licensed online and phone wagering. Useful context if you also use real-money gambling sites elsewhere.
Logos and brand marks of these organisations are owned by their respective owners. We link to their official sites by name and URL out of respect for their brand guidelines.
If today is hard right now
If you’re in immediate danger or thinking about hurting yourself, please call 000 for emergency services in Australia, or contact Lifeline on 13 11 14 for free 24/7 support.
Other ways we can help